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Down, very sore, and recovery day.
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1520 kcal
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Fat: 54.16g | Prot: 102.08g | Carb: 165.30g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct). Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk. more...
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losing 11.2 lb a week
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