Weigh In record (no journal entry) for 16 August 2011
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2011:
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1656 kcal
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Fat: 61.09g | Prot: 54.35g | Carb: 230.37g.
Breakfast: muffin Tim hortons, joghurt 0.1% fat, kellogs special K satisfaction. Lunch: ritter sport chocolate, egg salad sandwich, Ravioli soup. more...
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gaining 0.2 lb a week
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