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John10251
Journal
06 Jun 15
John10251's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
161.9 lb
Lost so far:
23.1 lb
.
Still to go:
6.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2015:
1732 kcal
Fat: 101.53g | Prot: 80.22g | Carb: 130.45g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Gruyere Cheese, Grapefruit and Orange Sections, Market Pantry Chicken Ravioli.
Dinner:
Corn On The Cob with Butter, Chicken or Turkey Salad.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
1997 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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