Weigh In record (no journal entry) for 01 March 2024
|
148.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
864 kcal
|
Fat: 32.22g | Prot: 70.61g | Carb: 74.47g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Arnold Grains Almighty Gut Balance. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Parmesan Cheese (Grated), Hunt's Meat Spaghetti Sauce, No Name Diced Tomatoes, Wellsley Farms Red & Green Peppers & Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|