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blkbear
Journal
27 May 15
blkbear's Journal, 27 May 2015
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Weigh In record (no journal entry) for 27 May 2015
265.0 lb
Lost so far:
93.1 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2015:
1353 kcal
Fat: 88.58g | Prot: 113.47g | Carb: 15.26g.
Breakfast:
Snapple Diet Peach Iced Tea (16 oz), Atkins Mocha Latte Shake.
Lunch:
Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad, Great Value 97% Fat Free Cooked Ham, Kraft Chunky Blue Cheese Dressing.
Dinner:
Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Trident White Spearmint Sugarless Gum.
more...
3120 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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