Weigh In record (no journal entry) for 24 February 2024
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186.0 lb
Lost so far: 5.8 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1899 kcal
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Fat: 99.83g | Prot: 80.81g | Carb: 193.43g.
Breakfast: Cabbage, Butter, Grapefruit, Shrimp, Bibigo Organic Potstickers Vegetable. Lunch: Coca-Cola Coca-Cola Classic, Haagen-Dazs Vanilla Milk Chocolate Almond - Ice Cream Bar, Green Burrito Steak Street Taco. Dinner: Dynasty Sesame Seed Oil, Bibigo Organic Potstickers Vegetable, Bruegger's Red Bell Peppers, Dr. Bronner's Organic Virgin Coconut Oil, Starbucks Caffe Mocha (Tall). more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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