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blkbear
Journal
12 May 15
blkbear's Journal, 12 May 2015
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Weigh In record (no journal entry) for 12 May 2015
269.0 lb
Lost so far:
89.1 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2015:
578 kcal
Fat: 38.27g | Prot: 42.71g | Carb: 12.28g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Kraft American Cheese Slice, Great Value Imitation Bacon Bits, Fried Egg.
more...
3205 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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