Down a bit...
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1706 kcal
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Fat: 69.72g | Prot: 47.76g | Carb: 194.46g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Philadelphia Original Cream Cheese, Betty Crocker Tuna Helper - Tetrazzini, Great Value Whole Milk, Bananas . Lunch: Betty Crocker Scalloped Potatoes. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Philadelphia Original Cream Cheese. more...
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losing 2.8 lb a week
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