|
Headed the right direction
|
192.6 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
2151 kcal
|
Fat: 89.00g | Prot: 142.12g | Carb: 199.58g.
Breakfast: Brodo Hearth Bone Broth, Kame Udon Stir-Fry Noodles, Cabbage , Frieda's Daikon, Spinach, Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Spanish-Style Hot Chocolate Drink (Made with Milk), Beets , Venison/Deer. Dinner: Bibigo Korean BBQ Sauce, Carrots , Frieda's Daikon, Cabbage, Brown Rice (Medium-Grain, Cooked), Baby Spinach, Kame Udon Stir-Fry Noodles, Brodo Hearth Bone Broth, Venison/Deer, Butter. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Kirkland Signature European Cookies with Belgian Chocolate. more...
|
|
2403 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trailingthesun's weight history
|