Weigh In record (no journal entry) for 28 April 2015
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164.2 lb
Lost so far: 29.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1481 kcal
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Fat: 64.47g | Prot: 36.40g | Carb: 185.23g.
Breakfast: Kaffee, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Maintal Erdbeere. Lunch: Bonbel Butterkäse , TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Linessa Aprikosenmarmelade, Eierpfannkuchen. Snacks/Other: Äpfel, Choceur Riesen Schoko Küsse. more...
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losing 5.4 lb a week
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