Weigh In record (no journal entry) for 26 April 2015
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1181 kcal
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Fat: 91.82g | Prot: 77.57g | Carb: 8.99g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Hellmann's Real Mayonnaise, Butter, Egg. Lunch: Baked or Broiled Salmon, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Salmon, Ground Beef (Cooked), Alfredo sauce. more...
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losing 14.0 lb a week
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