Weigh In record (no journal entry) for 29 November 2023
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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920 kcal
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Fat: 12.61g | Prot: 50.75g | Carb: 165.20g.
Breakfast: Raisins (Seedless), Food Lion Old Fashioned Oats, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Meijer Pretzel Dinner Roll. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Kale (from Fresh), Sweet Potato (with Salt, Baked In Skin, Cooked), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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