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shmiller
Journal
21 Apr 15
shmiller's Journal, 21 April 2015
shmiller's Profile
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Weigh In record (no journal entry) for 21 April 2015
123.4 lb
Lost so far:
104.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
671 kcal
Fat: 22.66g | Prot: 54.58g | Carb: 65.14g.
Breakfast:
Just Great Stuff Organic Powdered Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate.
Lunch:
Isagenix IsaLean Shake - Chocolate.
Snacks/Other:
Graze Raspberry & Coconut Muffin.
more...
1642 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 37 minutes.
more...
losing 4.2 lb a week
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