Weigh In record (no journal entry) for 21 April 2015
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165.8 lb
Lost so far: 27.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2466 kcal
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Fat: 37.66g | Prot: 43.87g | Carb: 390.07g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: Gouda, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Snacks/Other: Warsteiner Bier (Flasche), Äpfel, Haribo Colorado. more...
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losing 4.6 lb a week
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