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It's Friyay! Have a fantastic weekend whatever your plans everyone!
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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898 kcal
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Fat: 35.82g | Prot: 50.28g | Carb: 111.94g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds, Smucker's Strawberry Preserves. Lunch: Great Value Creamy Peanut Butter, Whole Foods Market Banana Chips, Ritz Crackers - Fresh Stack. Dinner: Bitten Creamy Lime Avocado Dressing, McKenzie Natural Casing Franks, Taco Cabana Shredded Cheese - 1 oz, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep up the good work Holly.
27 Oct 23 by member: Glamper
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Thanks Glamper, I'm trying. You too!
27 Oct 23 by member: Windy Day
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