Weigh In record (no journal entry) for 12 October 2023
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1083 kcal
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Fat: 37.73g | Prot: 44.84g | Carb: 139.90g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Quaker Old Fashioned Oats. Dinner: Aunt Millie's Pretzel Hamburger Buns, Sweet Onions, Johnsonville Ground Mild Italian Sausage, Valley Fresh 100% Natural Canned Chicken Breast in Water, Rosetto Cheese Tortellini, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. more...
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2018 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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