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Right on schedule, can't have a loss without some gain back. I'd like to say it doesn't irritate me but it does. But, mind over matter, I will win this game. Hope everyone is hanging in there, the victory will be sweet. Have a great weekend everyone!
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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830 kcal
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Fat: 50.23g | Prot: 30.07g | Carb: 79.93g.
Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: La Banderita Carb Counter Street Taco, Ball Park Lean Angus Beef Franks, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Jason's Deli Tomato Slice, Trader Joe's Hass Avocado. Snacks/Other: Entenmann's Minis Brownie Chocolate Chip, Great Value Creamy Peanut Butter, Quaker Oatmeal Squares Cereal - Brown Sugar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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