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Raised calories a bit for couple days. I'll drop down below 1000 again and see if it sparks a drop. It has in the past. Keeping meals/snacks within 6 hr window today. Hope everyone is off to a great start this week.
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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919 kcal
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Fat: 31.78g | Prot: 54.14g | Carb: 114.25g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Lunch: Andrew & Everett Shredded Mozzarella, Sweet Onions, No Name Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Great Value Finely Shredded Pizza Blend Cheese, Mission Keto Tortilla. Dinner: Dream Dinners Jasmine Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Sweet Onions, Red Gold Diced Tomatoes. Snacks/Other: matcha latte/frappe mix packet, Aquafina Water (16.9 oz), Lance Toasty Crackers with Real Peanut Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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