Weigh In record (no journal entry) for 17 March 2015
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165.6 lb
Lost so far: 28.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2281 kcal
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Fat: 96.37g | Prot: 32.38g | Carb: 136.59g.
Breakfast: Kaffee, Krapfen. Lunch: Gemischter Salat mit Dressing, Aldi Unser Herzhaftes, TiP Frischkäse Natur, Alpenmark Butterkäse, TiP Geflügel Paprika Lyoner. Dinner: Aldi Vinho Verde. Snacks/Other: Grandessa Stieleis Mandel (2014). more...
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losing 17.0 lb a week
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