Weigh In record (no journal entry) for 16 March 2015
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171.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1064 kcal
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Fat: 38.71g | Prot: 53.00g | Carb: 125.47g.
Breakfast: Cinnamon Sugar, Kroger Old Fashioned Oatmeal. Lunch: Brummel & Brown Creamy Simply Strawberry Fruit Spread, Sara Lee Blueberry Crumble Bakery Bread. Dinner: Ore-Ida Tater Tots, Grilled Chicken. Snacks/Other: Life Choice White Chocolate Pretzel Meal Bar. more...
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losing 1.4 lb a week
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