Weigh In record (no journal entry) for 18 August 2023
|
241.8 lb
Lost so far: 8.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
417 kcal
|
Fat: 34.01g | Prot: 27.99g | Carb: 5.93g.
Breakfast: Great Value Louisiana Hot Sauce, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Kroger Quarter Pound Beef Hamburger Patties, Fried Egg. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmr1989's weight history
|