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shmiller
Journal
13 Mar 15
shmiller's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
135.8 lb
Lost so far:
92.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2015:
950 kcal
Fat: 30.12g | Prot: 68.04g | Carb: 102.14g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate.
Lunch:
Isagenix IsaLean Shake - Chocolate.
Dinner:
Deep Fried Potato French Fries (from Frozen), Hard Rolls (Includes Kaiser), Fried Battered Fish, Upper Ten Mile UP Fish Fry pineapple fritters.
more...
1851 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes.
more...
losing 1.4 lb a week
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