Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shmiller
Journal
12 Mar 15
shmiller's Journal, 12 March 2015
shmiller's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2015
136.0 lb
Lost so far:
92.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2015:
541 kcal
Fat: 14.41g | Prot: 50.08g | Carb: 56.89g.
Breakfast:
Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli mocha hot chocolate.
Lunch:
Isagenix IsaLean Shake - Chocolate.
more...
2037 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shmiller's weight history
view complete history