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Didn't make my fiber minimum yesterday, I will today. Looking for creative ways to get my protein up while keeping fat low (due to pancreas sensitivity lately). Plan on turkey breast, salad, rice and beans tonight. Black coffee, herbal tea w stevia, and plenty of water. Going into the weekend motivated to not *blow it*. lol
It's FriYay! Hope everyone has a great day and even better weekend. Let's keep those goals in mind and start next week off feeling good. :)
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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662 kcal
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Fat: 22.22g | Prot: 40.70g | Carb: 97.23g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Berryhill Mango and Passion Fruit Spread, Thomas' Buttermilk English Muffins. Lunch: Mission Keto Tortilla. Dinner: Kraft Ranch Dressing, Beets, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Herbal Tea, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
You're doing great Windy. I am doing better today and trying to get on track. We can do this and hope to have a good weigh in on Monday.
04 Aug 23 by member: Glamper
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You beautiful ladies got this!!!! Baby steps are better then none at all. Let's Kick Some Butt!!!!
04 Aug 23 by member: •°•♡Erin♡•°•
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Positive vibes only!! You're doing great, glamper, keep going. We have come a long ways already and we will go the distance! I haven't any doubt at all! Let's go!💪💯☺️
04 Aug 23 by member: Windy Day
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You're so sweet, Erin. Such an inspiration. That's exactly right, baby steps work fine for me. I want to lose this weight once and for all and keep it off! We are stronger than our cravings! 💪😍🥰
04 Aug 23 by member: Windy Day
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