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shmiller
Journal
11 Mar 15
shmiller's Journal, 11 March 2015
shmiller's Profile
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Weigh In record (no journal entry) for 11 March 2015
136.4 lb
Lost so far:
91.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
1015 kcal
Fat: 23.41g | Prot: 94.08g | Carb: 104.89g.
Breakfast:
Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate.
Lunch:
Isagenix IsaLean Shake - Chocolate.
Dinner:
Isagenix IsaLean Shake - Chocolate.
Snacks/Other:
Isagenix Want More Energy Orange, Isagenix IsaPro, Graze Barbecue Sub.
more...
1962 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes.
more...
losing 1.1 lb a week
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