|
Down again. Eating more protein bars, shakes, and less overall... except for Spaghetti. Love that stuff. I have eaten spaghetti with meat sauce for breakfast, lunch, and dinner in a day before. I'll do it again but with a higher exercise intensity.
|
214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
1439 kcal
|
Fat: 71.13g | Prot: 97.64g | Carb: 127.36g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Hannaford Ham Salad , Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas. Lunch: Pure Protein Lemon Cake Protein Bar, Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Chicken Salad, Hannaford Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
|
losing 11.2 lb a week
|