Staying strong and sticking to plan, even when it isn't easy. Went to longhorn steakhouse for dinner yesterday. Not a sliver of bread passed between these lips, nor any alcoholic drinks. I stuck with a sirloin with asparagus and a salad. That decision paid off this morning on the scale.
Hope everyone is having a good weekend!!
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206.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1577 kcal
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Fat: 63.95g | Prot: 100.12g | Carb: 148.12g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Extra Virgin Olive Oil, Egg, Great Value Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Dressing, Great Value Wheat Sandwich Bread. Dinner: loaded hash browns 4.7oz serving, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Creamy Peanut Butter, Bananas. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
08 Mar 15 by member: gingin40
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08 Mar 15 by member: GO-YA
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Today is a great day!!! Great job!!!
08 Mar 15 by member: Acheerfulgiver150
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08 Mar 15 by member: amyb713
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Awesome :) We can go out to dinner, we just need to make the right choices, as you have :)
08 Mar 15 by member: LambiePi
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08 Mar 15 by member: kattay
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Good discipline eating out for sure, and nice loss to boot.
08 Mar 15 by member: jmb3450
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You did great Yolanda! :-)
08 Mar 15 by member: snezica
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Sticking to your plan with all the temptation is so hard to do! Way to go!
08 Mar 15 by member: BeGracious
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Eating out can be hard, but it sounds like you did a great job!
08 Mar 15 by member: izzypup68
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Stand tall and proud - girl you DID IT!
08 Mar 15 by member: FrankieBluEyes
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Congratulations! Great weight loss!
09 Mar 15 by member: Deb_N
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09 Mar 15 by member: mgrill
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09 Mar 15 by member: BuffyBear
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09 Mar 15 by member: Rockiesfan
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