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shmiller
Journal
07 Mar 15
shmiller's Journal, 07 March 2015
shmiller's Profile
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Weigh In record (no journal entry) for 07 March 2015
137.0 lb
Lost so far:
91.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
842 kcal
Fat: 23.57g | Prot: 48.98g | Carb: 111.55g.
Breakfast:
Jif Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate.
Lunch:
1% Fat Milk, Honey Nut Cheerios.
Dinner:
Toasted Submarine Hoagie Roll.
more...
2101 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes.
more...
losing 1.4 lb a week
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