Weigh In record (no journal entry) for 22 July 2023
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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785 kcal
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Fat: 6.96g | Prot: 51.03g | Carb: 137.55g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Dinner: Green Peas (Frozen), Jennie-O Turkey Breast Tenderloins, Dream Dinners Jasmine Rice. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Hey Holly haven't herd from you in a while hope your doing well
22 Jul 23 by member: •°•♡Erin♡•°•
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Hey Erin, thank you. Ive been so-so fine. Nothing major. Have felt better honestly, but I'll be ok. Appreciate so much your asking, Erin <3
22 Jul 23 by member: Windy Day
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Of course. 🥰❤Hope you feel better soon!
22 Jul 23 by member: •°•♡Erin♡•°•
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Me too, I hope so. I'm going to try to get back to posting more regular again. Appreciate you girl ♥️
22 Jul 23 by member: Windy Day
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23 Jul 23 by member: •°•♡Erin♡•°•
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