Weigh In record (no journal entry) for 20 July 2023
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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790 kcal
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Fat: 16.14g | Prot: 54.53g | Carb: 111.67g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Dinner: Brussels Sprouts, Dream Dinners Jasmine Rice, Jennie-O Turkey Breast Tenderloins. Snacks/Other: M&M's Caramel M&M's, Coffee with Cream, Trader Joe's Cookie Thins Triple Ginger, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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