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shmiller
Journal
04 Mar 15
shmiller's Journal, 04 March 2015
shmiller's Profile
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So many distractions, lately. Using them to motivate. So far, so good.
138.8 lb
Lost so far:
89.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
989 kcal
Fat: 26.80g | Prot: 89.54g | Carb: 96.95g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate.
Lunch:
Isagenix IsaLean Shake - Chocolate.
Dinner:
White Potatoes (Flesh and Skin, Baked), Cooked Sauerkraut, Pork Roast (Lean Only Eaten).
Snacks/Other:
cinnamon fig roll.
more...
1864 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes.
more...
losing 1.1 lb a week
4 Supporters
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Comments
Are you only eating 1x a day?
05 Mar 15 by member:
Elizabeth V
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