Weigh In record (no journal entry) for 04 March 2015
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165.6 lb
Lost so far: 28.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1175 kcal
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Fat: 60.68g | Prot: 26.97g | Carb: 131.80g.
Breakfast: Krapfen, Kaffee, Krapfen. Lunch: TiP Frischkäse Natur, Aldi Laugenstange, TiP Geflügel Paprika Lyoner, Grünländer Mild & Nussig. Snacks/Other: Krapfen. more...
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gaining 2.1 lb a week
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