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Up just a tad.
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2104 kcal
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Fat: 66.79g | Prot: 104.72g | Carb: 288.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Pure Protein Chocolate Mint Cookie. Lunch: Hostess Ho Hos, Coca-Cola Mellow Yellow, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Broccoli Flower Clusters , Crab Rangoon, Egg Roll with Beef and/or Pork. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Milk. more...
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gaining 2.1 lb a week
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 Comments
About the same for me. Dow a little from my high for my extended of hovering.
09 Jul 23 by member: -MorticiaAddams
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