Weigh In record (no journal entry) for 01 March 2015
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164.7 lb
Lost so far: 28.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2274 kcal
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Fat: 88.15g | Prot: 70.23g | Carb: 295.54g.
Breakfast: Kaffee, Kaffee, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee, Aldi Laugenstange. Dinner: Wagner Steinofen Pizza Salami, Pizza Margherita. Snacks/Other: Mövenpick Chocolate Chips, Chocolate Chip Muffin, Chocolate Chip Muffin, Chocolate Chip Muffin. more...
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losing 0.5 lb a week
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