Weigh In record (no journal entry) for 04 July 2023
|
175.0 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
2921 kcal
|
Fat: 98.71g | Prot: 175.15g | Carb: 334.07g.
Breakfast: Subway Sweet Onion Teriyaki Sauce, Stonefire Artisan Flatbread, Subway Oven Roasted Turkey. Lunch: Lasagna with Meat, Rice with Vegetables, Beef Meatballs, Sweet Potato , Chicken Breast. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Costco Protein Shake, Trader Joe's Steamer Clams in Garlic Butter Sauce, Bush's Best Black Beans, Iced Coffee with Cream and Sugar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|