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John10251
Journal
27 Feb 15
John10251's Journal, 27 February 2015
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I worked out hard yesterday on my Total Gym and my body is pretty sore. Usually, I gain a little weight when I'm this sore. Today is a little different...
163.8 lb
Lost so far:
21.2 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2015:
1908 kcal
Fat: 76.32g | Prot: 118.74g | Carb: 188.72g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Strawberries.
Dinner:
Blake's Chicken Dinner Casserole.
Snacks/Other:
M&M's Milk Chocolate M&M's, Sam's Choice Mountain Trail Mix, Frankfurter or Hot Dog on Bun.
more...
2096 kcal
Activities & Exercise:
Music playing - 2 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
9 Supporters
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Comments
You are so close to your goal keep up the great work.
27 Feb 15 by member:
nirwin113
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