Weigh In record (no journal entry) for 29 June 2023
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228.4 lb
Lost so far: 96.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2347 kcal
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Fat: 110.09g | Prot: 84.61g | Carb: 142.31g.
Breakfast: Monster Beverage Zero Ultra, Coffee. Lunch: Mt. Olive Mild Banana Pepper Rings, Coleslaw , Ocean Spray Craisins Dried Cranberries, Baby Spinach, Giant Eagle Cherry Tomatoes, Weis Broccoli Florets , Kraft Classic Caesar Dressing, Fresh Gourmet Sliced Almonds Toasted, Black Olives, Super Seedz Pumpkin Seeds, Cucumber, Gatorade Zero Glacier Cherry (20 oz). Dinner: Shrimp, Brie Cheese , Costco Meatballs, J. Scott Foods Bacon Wrapped Shrimp, Golden Corral Bacon and Cheese Quiche, Red Table Wine. Snacks/Other: Colavita Extra Virgin Olive Oil, Italian Bread , Boiled Potato, Octopus , Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 0.7 lb a week
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