Weigh In record (no journal entry) for 01 July 2023
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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925 kcal
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Fat: 53.38g | Prot: 63.23g | Carb: 69.55g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla, Kroger Aged Sharp White Cheddar Cheese. Dinner: Price's Southern Style Pimento Cheese Spread, Wegmans Spicy Citrus Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Milk Chocolate, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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