Weigh In record (no journal entry) for 15 February 2015
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169.8 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1572 kcal
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Fat: 34.72g | Prot: 57.80g | Carb: 261.36g.
Breakfast: Schwarzwälder Kirschtorte, Kaffee. Lunch: Pizza Margherita. Dinner: Rote Paprika, Aldi Putenschnitzel, Oryza Basmati & Wildreis. Snacks/Other: Schwarzwälder Kirschtorte. more...
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gaining 34.0 lb a week
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