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Up a tad. Not concerned unless I increase tomorrow.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2377 kcal
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Fat: 109.32g | Prot: 93.42g | Carb: 243.58g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6G), Swiss Cheese. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta. more...
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gaining 4.2 lb a week
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