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Persistence pays off. Back on track and geared to move forward. Lawn mowing today and it is actually chilly w no wind for a change. Which is good, bc the field has poison ivy. Hard to believe it is Friday again already. Looking forward to relaxing later tonight. Have a great weekend everyone!
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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848 kcal
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Fat: 18.72g | Prot: 44.34g | Carb: 140.76g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Dinner: Great Value Corn on The Cob, Great Value Chicken Breast Tenderloins, Coleslaw Dressing, Meijer Pretzel Bun, Cabbage. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Sun Date Organic Medjool Dates, Aquafina Water (16.9 oz), Coffee with Cream. more...
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losing 14.0 lb a week
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