Weigh In record (no journal entry) for 15 May 2023
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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873 kcal
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Fat: 37.08g | Prot: 74.31g | Carb: 73.82g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Egg, Great Value 4% Cottage Cheese, Mission Keto Tortilla. Dinner: Cooked Broccoli with Cheese Sauce, Canned Cranberry-Orange Relish , Perdue Turkey Breast Tenderloin. Snacks/Other: Herbal Tea, Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 14.0 lb a week
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