Weigh In record (no journal entry) for 14 May 2023
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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742 kcal
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Fat: 24.84g | Prot: 43.96g | Carb: 86.17g.
Breakfast: Blue Diamond Almond Breeze Original, Bananas , Spinach , Vega Protein & Greens, Ryze Mushroom Matcha. Lunch: Athletic Brewing Co. Run Wild NA IPA, Ice Cream, Wal-Mart Bakery Thumbprint Cookies, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hellmann's Vegan Sandwich Spread, Lettuce, Roma Tomatoes, Good & Gather Chunk Light Tuna in Water. more...
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losing 1.5 lb a week
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