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Heavy yard work will do that. 😉
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217.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1955 kcal
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Fat: 86.21g | Prot: 71.45g | Carb: 193.05g.
Breakfast: Ensure Original Nutrition Shake, International Delight Caramel Macchiato Coffee Creamer Singles, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Breakfast Casserole. Dinner: Breakfast Casserole, Beer. more...
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losing 9.8 lb a week
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 Comments
If only I was up to heavy yard work. LOL.
14 May 23 by member: -MorticiaAddams
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