Weigh In record (no journal entry) for 31 January 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2739 kcal
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Fat: 43.82g | Prot: 155.66g | Carb: 317.67g.
Breakfast: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Chocolate Syrup, Bananas, Catelli Whole Wheat Pasta, Hershey's Natural Unsweetened Cocoa, Egg White, Egg, Oats. Dinner: Egg, Beer. Snacks/Other: Chicken Breast (Skin Not Eaten), ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Almonds, Kellogg's All Bran Linaza, Alpina Yogurt Finesse. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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losing 1.5 lb a week
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