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cindylynnwho
Journal
30 Apr 23
cindylynnwho's Journal, 30 April 2023
cindylynnwho's Profile
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Yikes
138.6 lb
Lost so far:
13.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2023:
994 kcal
Fat: 33.11g | Prot: 39.23g | Carb: 130.64g.
Breakfast:
White Cake with Icing (Home Recipe or Purchased), Good Culture Cottage Cheese Strawberry on The Bottom, Coffee, Blue Diamond Almond Breeze Original.
Lunch:
Cheese Pizza with Vegetables.
Snacks/Other:
Chow Fun Noodles with Meat and Vegetables, Pearls Garlic Stuffed Queen Olives, Athletic Brewing Co. Run Wild NA IPA, Alacer Corp Emergen-C Super Orange.
more...
2623 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Garmin - 23 hours and 5 minutes.
more...
gaining 1.2 lb a week
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