Weigh In record (no journal entry) for 30 January 2015
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171.5 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2738 kcal
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Fat: 112.19g | Prot: 68.94g | Carb: 292.64g.
Breakfast: TiP Frischkäse Natur, Maintal Erdbeere, Aldi Unser Herzhaftes, Kaffee. Lunch: Grünländer Mild & Nussig, TiP Frischkäse Natur, TiP Geflügel Paprika Lyoner, Aldi Unser Herzhaftes. Dinner: Maintal Erdbeere, Pfannkuchen. Snacks/Other: Aro Erdnussflips, Bofrost von Meisterhand Walnuss, Beck's Bier (500 ml). more...
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gaining 3.1 lb a week
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