Weigh In record (no journal entry) for 28 January 2015
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170.4 lb
Lost so far: 23.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1860 kcal
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Fat: 78.57g | Prot: 93.37g | Carb: 184.19g.
Breakfast: Maintal Erdbeere, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Kaffee. Lunch: Heinrichsthaler Chilikäse, Aldi Kochschinken, REWE Bäcker Brötchen, REWE Schweizer Bergkäse, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Oryza Trigrano, Sauerrahm, Rama Cremefine 7%, REWE Passierte Tomaten, Ei, Semmelbrösel, Rote Paprika, Heinz Wille Hackfleisch Gemischt. more...
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losing 7.7 lb a week
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