We had a date night last night and I had a cheat meal. I only ate half of it so it wasn’t that bad, but probably too much sodium.
|
136.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1430 kcal
|
Fat: 40.22g | Prot: 50.41g | Carb: 181.79g.
Breakfast: Oat Milk, Coffee, Thomas' Everything Bagel. Lunch: Tadah Falafel Wrap. Dinner: Samuel Adams Alpine Spring, Fried Battered Fish, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Granny Smith Apples, White Cake with Icing (Home Recipe or Purchased). more...
|
gaining 7.7 lb a week
|
Comments
Thank you, cheesegobbler! 💜
18 Apr 23 by member: cindylynnwho
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|