Weigh In record (no journal entry) for 23 January 2015
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153.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1926 kcal
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Fat: 101.90g | Prot: 165.15g | Carb: 65.00g.
Breakfast: Eggland's Best EB Egg. Dinner: Kroger 3 pepper and onion blend, Ground Beef (90% Lean / 10% Fat), Quaker Old Fashioned Oats, Sargento Sliced Pepper Jack Cheese, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Baker's German's Sweet Chocolate Bar, Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
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losing 5.6 lb a week
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an00bis's weight history
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